Froggy's Fitness

Froggy's Fitness Classes

About Our Classes
Class Schedule
Our Instructors

Class Information

Strength Training Classes - included with membership

The functional based strength training classes are, year round, our most popular classes. Each class is tailored to the levels of the participants, with various options given to modify the workout to your fitness level.

Tuesdays - Total Body - stability ball work.
Thursdays - Total Body

Cardio Classes - included with membership

Spin - included with membership
Short on time or stuck on a plateau? Try the interval cardio spin class to jump start your metabolism, increase your level of fitness, and burn tons of fat... get there early - space is limited!

Pilates & Yoga

The evening schedule offers a yoga/pilates class with Rhonda.

Bellydancing

Taught by professional bellydancer and seasoned pro instructor, "Diana", Bellydancing is a great class to learn a new activity, develop your core, increase coordination, and have lots of fun!

March 2008

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

3
8:15 AM Spin - Mary

4
8:15 Strength – Stability - Mary

7:30 Spin - Fernando

5
8:15 AM Step/Spin - Mary
9:30 AM Bellydancing-Dianna

6
8:15 AM Strength - Mary

5:30 PM Yoga/Pilates Rhonda
7:30 Spin - Fernando

4
8:15 AM Spin - Mary

10
8:15 AM Spin - Mary

11
8:15 Strength – Stability - Mary

7:30 Spin - Fernando

12
8:15 AM Step/Spin - Mary
9:30 AM Bellydancing-Dianna

13
8:15 AM Strength - Mary

5:30 PM Yoga/Pilates Rhonda
7:30 Spin - Fernando

14
8:15 AM Spin – Mary

17
8:15 AM Spin - Mary

18

8:15 Strength – Stability - Mary

7:30 Spin - Fernando

19
8:15 AM Step/Spin - Mary
9:30 AM Bellydancing-Dianna

20
8:15 AM Strength - Mary

5:30 PM Yoga/Pilates Rhonda
7:30 Spin - Fernando

21
8:15 AM Spin - Mary

24
8:15 AM Spin - Mary

25
8:15 Strength – Stability - Mary

7:30 Spin - Fernando

26
8:15 AM Step/Spin - Mary

9:30 AM Bellydancing-Dianna

27
8:15 AM Strength - Mary

5:30 PM Yoga/Pilates Rhonda
7:30 Spin - Fernando

28
8:15 AM Spin - Mary

31
8:15 AM Spin - Mary

April 1
8:15 Strength – Stability - Mary

7:30 Spin - Fernando

2
8:15 AM Step/Spin - Mary

9:30 AM Bellydancing-Dianna

3
8:15 AM Strength - Mary

5:30 PM Yoga/Pilates Rhonda
7:30 Spin - Fernando

8:15 AM Spin - Mary

Printer friendly version - pdf file - March 2008

Gin Miller Guest Teaches at Froggy's

Best known as the creator of step training and star of over 40 fitness videos, including the best selling Step Reebok series, Gin Miller recently surprised members at Froggy's, teaching Mary's step and strength classes.

Gin, who was in town on business, is a regular contributor to Cooking Light magazine, and internationally known as a premiere fitness presenter and innovator.

Photos were taken for an upcoming interview article for IDEA magazine (International Dance and Exercise Association) for their anniversary issue in the spring, recognizing top fitness professionals. As one of their "instructors of the year" and an inductee into the National Fitness Hall of Fame, Gin is widely recognized as one of the all time legends in fitness.

Photos

Gin teaching step class

Seasonal instructor, Catherine Reddin, shown here studiously following "Step Mother" Gin.

Gin Miller

Photos of Gin teaching class, contributed to IDEA magazine for their anniversary issue.

In addition to the development of step training, Gin, as a Reebok Master Trainer, was also a pioneer in what is now referred to as "functional strength". Before the term became the buzz word in fitness, Gin worked with Reebok to develop the "Final Cuts" program and RNT - reactive neuromuscular training. Sometimes referred to as "four limb" training, this integrated approach in strength combines movements of the upper and lower body performed over a strong and stable core.

Gin's website - www.ginmiller.com

Froggy's Fitness
91812 Overseas Highway
Tavernier, FL 33070
(305) 852-TOAD (8623)
Fax: 305-852-5210
E-mail: nicole@froggysfitness.net